Resources

We're helping you have better small talk
We’ve provided you with the tools to start the conversation towards better mental wellbeing for yourself or your loved ones - from podcasts, guides and meditations to #smalltalkstarter cards, videos and social posts. Keep an eye on this page as we’ll be sharing more helpful resources over the coming months.

Improve your Wellbeing one Guide at a time

Anxiety

Anxiety

How to manage anxiety
Download

Communication

Communication

How to get the most out of conversations with others
Download

Relaxation

Relaxation

How to let go of tension and improve your health
Download

Stress

Stress

Tips for identifying and managing stress
Download

Sleep

Sleep

How sleeping better can improve your health
Download

Wellbeing

Positive Steps to Wellbeing

How to improve your wellbeing
Download

Meditations

Shareable Resources

Recipe Cards

Recipe Cards

Yummy recipes for everyone.
Download

A3 Poster

A3 Poster

Download

A4 Poster

A4 Poster

Download

DL Folded Brochure

DL Folder Brochure

Download

Kids Activities Book

Kids Activities Book

Download

Small Talk Starters

Small Talk Starters

Download

Video Call Background

Video Call Background

Download

Social Tiles

Social Tiles

Download

Instagram Stories

Instagram Stories

Download

24-hour specialist mental healthcare access line

1300 MH CALL (1300 642255) is a confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders.

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